January 1st of a new year feels FRESH, especially this one. 2020 has been a wild ride, so January 1st, 2021 seems like a relief to start on page 1 of a 365 page book. Resolutions are very common, but the statistics surrounding them are very alarming. Research shows that approximately 80% of New Year’s […]
10 Tips to Achieving Your New Year’s Resolutions Read More »
Having a set plan makes achieving a specific task/goal a more manageable journey, and you’ll be better prepared to stick to your resolution and overcome anything that might sidetrack you. When you create your plan, you are setting yourself up for inevitable success. First things first! Get a piece of paper and your favourite pen.
What are affirmations? They are “sentences aimed to affect the conscious and the subconscious minds, so that in turn, they affect our behaviour, thinking patterns, habits and environment.” How often should I say affirmations? The general rule is 3 times every day for a minimum of 30 days. Once when you first wake up, once throughout
Hey guys! Considering we are currently in a global pandemic it’s safe to say that life is a bit “weird” right now. Despite the whole quarantine jazz, I want 2020 to be the year of self-love and self-appreciation! These journal prompts will hopefully inspire you to find your inner radiance and ignite your sunbeams. Maybe
