Arielle looking into the Pacific Ocean

How-To Guide to Affirmations

What are affirmations? They are “sentences aimed to affect the conscious and the subconscious minds, so that in turn, they affect our behaviour, thinking patterns, habits and environment.” How often should I say affirmations? The general rule is 3 times every day for a minimum of 30 days. Once when you first wake up, once throughout […]

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