Life Coaching
I empower women who are stuck going through the motions of life to create new habits, reclaim their lives, and achieve their full potential.
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automate repeating tasks
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Frequently asked questions
A Life Coach is a guide, cheerleader, accountability partner, confidante, and truth-teller who helps clients hone in on what they want and then works with them to set achievable goals to get there.
A Life Coach is NOT a therapist or medical professional. Life Coaches do not analyze, diagnose, prescribe treatment, or work with clients to resolve past issues or traumas. Life Coaches are focused on current obstacles and taking results-oriented actions to move from stuck to liberated.
Life Coaching is a profession wherein a client works closely with a coach over a period of time to achieve a desired outcome (or multiple outcomes). The Life Coaching field has been around for awhile now, but it’s grown in popularity in recent years, among individuals and businesses alike, as an effective tool for helping people make desired change, achieve more balance, find fulfillment, increase satisfaction in their lives, and set and meet desired goals.
Life Coaching is a collaborative partnership between coach and client, where the coaching relationship continually gives all the power back to the client.
As Life Coaches, we hold the premise that the client knows the answers to every question or challenge they may be facing in their life—even if those answers appear to be obscured, muddled, or hidden inside.
Generally speaking, Life Coaches assist clients who may be in a period of transition, stuck in a rut, seeking change, or otherwise in need of some type of guidance.
Life Coaches help clients:
– Clarify, set, and achieve personal goals
– Reframe their mindset to see opportunities instead of problems
– Unleash their creativity
– Find solutions
– Unlock their potential
– Find their true calling
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What is a Life Coach?
A Life Coach is a guide, cheerleader, accountability partner, confidante, and truth-teller who helps clients hone in on what they want and then works with them to set achievable goals to get there.
A Life Coach is NOT a therapist or medical professional. Life Coaches do not analyze, diagnose, prescribe treatment, or work with clients to resolve past issues or traumas. Life Coaches are focused on current obstacles and taking results-oriented actions to move from stuck to liberated.
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What is a Life Coach?
A Life Coach is a guide, cheerleader, accountability partner, confidante, and truth-teller who helps clients hone in on what they want and then works with them to set achievable goals to get there.
A Life Coach is NOT a therapist or medical professional. Life Coaches do not analyze, diagnose, prescribe treatment, or work with clients to resolve past issues or traumas. Life Coaches are focused on current obstacles and taking results-oriented actions to move from stuck to liberated.
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Reframe their thoughts
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Banish limiting beliefs that may be holding them back from what they desire
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Empower themselves to make change
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What Do Life Coaches Do?
Generally speaking, Life Coaches assist clients who may be in a period of transition, stuck in a rut, seeking change, or otherwise in need of some type of guidance.
Life Coaches help clients:
They do this by meeting with clients for anywhere from 30 – 60 minutes over a period of time. These meetings are referred to as sessions, and during a session, a client will typically raise an issue they’re facing and a Life Coach will work with the client to address the challenge. The Life Coach will ask questions intended to help the client gain clarity and identify obstacles standing in the way of what they want.
A Life Coach’s ultimate function is to help the client feel empowered to change their situation and provide the support and accountability to help them do so successfully. Life Coaches challenge their clients, help them focus on what’s most important to them, and create a plan to achieve their desires, hold them accountable, and celebrate their successes.
Typically, a client will meet with a Life Coach for at least 3 months (the minimum amount of time required to help them facilitate lasting positive transformation in their lives). Some prefer to work with a Life Coach over a longer period of time, and even over several years. It really depends on the scope of the client’s need and the depth of inner work that’s required to help the client achieve their goals.
Do I Need a Life Coach?
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Total Transformation 90-Day Program
Total Transformation 90-Day Program
This 90-day program will help you gain energy, reduce stress, and strengthen your relationship with yourself. You will develop the tools to maintain control of your life/health and be empowered to thrive.
The program includes 12 weekly one-on-one virtual sessions to help you get more in tune with your thoughts, feelings, and emotions that guide your everyday choices.
This program isn’t a “one size fits all” type of service. What works for one woman, will not necessarily work for the next. Every person has specific goals, different lives, and unique bodies. All of my clients share one thing in common, their resilient mindsets. I take pride in working with women whoa re motivated to change and are passionate about striving to live their authentic truths.
create a total breakthrough in the quality of your personal and professional life,
Focusing on Health
Health is about so much more than just food, it's about habit change. Healthy habits create healthy results & my program helps people make naturally better choices for themselves.
Life
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Take your approach to the next level
BOOK FREE DISCOVERY CALLDiscovery Call Process
Step 1: Book your FREE Discovery Call Online.
Select a date and time on my booking calendar. Click HERE to book your call now!
Step 2: Complete Online Form
Immediately after you book your call, an online form will pop up on your screen. It will also be included in your appointment confirmation email.
To efficiently utilize our time together, I have created an online form with a list of insightful questions for you to answer. Please have this done prior to our Discovery Call.
Step 3: Discovery Call
In this 1 hour session, I will help you discover what exactly you want to achieve in 90-days. We will also uncover what has been stopping you, slowing you down or keeping you from having the life/body you want. This is the perfect opportunity to see how we work together. There is no commitment necessary, just pure discovery!
